Love is Your Only Job

Affirmation: My Only Job is to Love

There are many asanas (poses) in yoga that are designed to help one open their heart.  For example, any sort of back bend will put you in a position where your chest is raised towards the sky.  Even a slight back bend opens the heart as in Fish pose.  In the book Eat Pray Love, Liz Gilbert tells a story about a man she meets in the ashram in India who shares he's been seeking an open heart.  She asks him what motivated him to come to the ashram and he tells her he kept asking God to "open his heart." One day he had a heart attack and his heart was literally opened.  One need not have surgery to create a more open heart.  There are many more gentle ways to accomplish this worthwhile trait.

Many years ago when my children were younger I found myself struggling with one particular incident.  I felt very hurt by this episode and was sharing it with a good friend.  It really wasn't such a big deal looking back on it but at the time I was upset and I felt I was justified in my complaining.  So, there I was moaning about the situation.  She listened and then gave me some of the best advice I have ever had in my whole life.  She said, "Remember, Jean, your only job is to love."

As a journaler who has written three pages every morning for the last 20 years, I have many many journals boxed up.  Every time I begin a new journal I transfer a few things to the front paper pockets and the beginning pages.  I transfer my intentions for the year, my daily prayers, my list of people I am presently praying for and my positive affirmations.  I also write on the inside of the front cover, "Remember, Jean, your only job is to love."

I believe that with all my heart.  It's the main message Jesus Christ came to give us.  When he was asked; Mt 22:36 “[Jesus], which is the great commandment in the law?” He said to them, '’You shall love the Lord your God with all your heart, and with all your soul, and with all your mind. This is the great and first commandment. And a second is like it, You shall love your neighbor as yourself. On these two commandments depend all the law and the prophets.”

Why do some people seem to have a greater capacity to love than others?  Do you think it's because of their DNA or is it because of their upbringing?  Is it "nature" or "nurture"?  It's probably like most of our traits; it's a combination of both.  But, can we learn to love more, love greater?  Can we be people who can love no matter what?  You've heard the stories about people who forgive their worst enemies.  Can you learn to love an enemy?  Can one learn to separate the sinner from the sin?

I've been very lucky in my life.  I married a man who has a huge heart.  I believe he was genetically predisposed to being a loving, kind man and then, he had the additional advantage of having amazing parents who showed him by example exactly what unconditional love is, especially his mother. I have never heard my mother-in-law say anything, ever, that was derogatory about another human being, and especially about someone in her family.  My husband teases that if we had a bank robber in the family his mom would say, "He's the best bank robbed ever!"

On my travels through Ecuador, I was kissed in three weeks more times than I have been kissed in three years.  Almost everyone I met gave me a kiss on the cheek and a warm hug.  One day we went to the soccer practice of my consuegra's (my daughter-in-law's mother) granddaughter.  Six of us sat in the bleachers watching her practice, her three grandparents, her aunt, my son and myself.  When the girls were finished practicing the entire team came up to the stands to greet us.  I watched these teenage girls start down the row kissing and greeting all the grandparents, then they kissed the aunt.  I thought they'd stop at that point and was amazed when they continued on to kiss my son and then me, two people they "didn't know from Adam."

I know it was a cultural response to greet us all in that manner but at this point in my travels I'd been greeted like this for several weeks.  Greeted and welcomed into people's homes, lives and in some cases into their hopes and dreams.  As far as I could see these people in this culture responded with more affection and respect than I normally experienced.  I had the honor of being hosted by my consuegra and I can share with you that the hugs and warm daily greetings and good nights were freely shared with anyone who happen to be in her home. 

When I first received the directive to love no matter what, I remember thinking, "I can do that." But, I must admit it is easier said than done.  There are many in my life that I find very easy to love and there are some I struggle to love.  Some days I feel like my heart is closed and hard.  When I am aware of that state, I engage my breath to help me open up.  I take several deep breaths and visualize my heart expanding in my chest, like a red balloon.  I've also done many other "open heart" mediations.  These mediations usually involve inviting loving thoughts and feelings into one's heart.  First, you invite those who you find easy to love, then you invite someone you may be struggling with and finally, you invite yourself.  You take the time to allow each person to rest within the warmth of your bosom and then you release them and yourself out into the universe, full of light and warmth and wonderful energy, a release that blesses you, them and the world.

I believe we can learn to love more fully, more deeply, unconditionally.  But, I think there's a secret.  I don't think we need to be born into a family of warm blooded Latinos or Italians.  It's nice if we're born into a loving, affectionate family.  It probably makes it easier but the secret is to learn to accept love, to believe you are worthy of love, to believe that you are truly loved, loved for who you are because you are and not for any other reason.  We need to believe we are loved, loved first and foremost by God.  We need to know without a doubt that we are amazing wonderful beings who deserve to be loved.  Once we can fully embrace that concept, we can open our heart to receive and then to give that which we have received.  If we don't accept it, we can't, it is impossible, to give it out.  It's like filling up the car with gas.  If you don't open the gas cap and let the gas flow in, you won't be able to go anywhere.  You'll be stuck in one place, empty and dried out.  

What if you approached everyone in life with the thought, "Remember, (your name), your only job is to love."? What kind of an effect would that have on your relationships, on you, on your life?  What kind of an effect would that have on our world? 

Strengthening Our Spirit

Affirmation: I have a healthy spirit because I pay attention to those practices that strengthen it.

As I write this the United States is passing from celebrating the holiday of Thanksgiving to preparing for Christmas.  Every year the space between Thanksgiving and Christmas gets smaller and smaller, actually there is not any space unless you claim it because retail begins Christmas right after Halloween.  Recently there was a very sad cartoon in the paper.  An older couple was standing at the head of an empty but fully set dining table.  They had the roasted turkey on a platter and were ready to serve but no one was there.  The wife's comment was "We should have known what to expect when they announced the sales would begin on Thanksgiving Day."  My good news is that except for my youngest daughter who lives in England, our table held the entire family including my grandson's (Joe) fiancé.

My husband and I love Thanksgiving.  We love any occasion that brings our family to our home and to our table.  Sharing time and stories and our lives with the people we love the most is the highest blessing of our lives.  It is heartwarming that our family responds in kind.  They did not leave early to start their shopping or to go to the movies or to escape for any other reason.  We shared the meal, had coffee and dessert and then our grandson, Sam played and sang three original songs he has written.  My heart overflowed.

Madonna, the singer, prophesied what has become reality.  We live in a material world.  I am as guilty of liking and wanting nice things as anyone else.  I love it when the house is all pretty inside.  I like a new pair of shoes or a new outfit.  I love a gadget or two.  I like my comforts and my security but my age puts me closer to the end of my life than the beginning and I recognize that the material things of this world are not where my ultimate happiness lies.

As you know if you read this blog my mother is in assisted living.  She's a strong 91 but I see her becoming more and more frail. I visit there often both to see her and to bring communion to the Catholic residents in the entire facility from the independent living to the Alzheimer's unity.  It's a gift to me to share the lives of the residents even in such a small way.  It makes me very aware of my phase of life and very grateful for the stage I am in today.

"I worked on my external well-being in the early part of my life and recognized I needed to work on my internal well-being for the later part of my life."  This was the statement from an older woman I know who hosts weekly gatherings at her home to examine different spiritual concepts.  About fifteen women attend each week and if she's away, someone else has her key so the group can still gather. What are you doing to work on your internal well-being?   What steps need to be taken so that when you may no longer be able to do all you want to do, you will still feel safe and comfortable and alive!

It's a fact that we all age differently.  I've written before about one of my heroines, Eleanor Cioffi, my mother's best friend.  She still lives alone and yesterday there she was at the gym working out on the weight machines.  She'd adjust the machine, put her cane down and then do her reps.  One of the aerobics instructors recently told me she was shocked to see Eleanor's age on a form, "She's 94." she claimed.  I asked her to go back and redo the numbers.  I knew that Eleanor has a birthday this month.  She'll be 99!  I want to be an Eleanor.  I'm doing all in my power to stay as healthy as possible and I know I am in charge of some of my physical well-being but not all of it.  I know too that fate can be a life changing influence, so I am also working on strengthening my spiritual and emotional well-being.

I am always open to opportunities for inner growth.   My yoga practice is an excellent exercise in being open and flexible.  I often have people tell me how they "can't do yoga."  They tell me they are not flexible enough." Yes, if they think yoga is about standing on your head or twisting up like a pretzel, they are right but if one can breathe, one can do yoga.  As the body changes, the practice can change.  It is not a competitive sport.  It's all about connecting your mind, body and spirit.  At one time you may have been able to do a hand stand (or not) and that's nice but now your practice may have a softer, more gentle feel.  You're still breathing.  You're still being aware.  You're still connecting the three major elements of your being: mind, body and spirit.  The same may be true of your life as you age.  You're still breathing.  You're still aware.  You can still connect the three major elements of your being.  You just may need to do it in a different, perhaps a more gentle way, than in the past.

Life is about growth and learning to adjust to change, not just adjusting but also thriving within it.  Another one of the gentlemen I visit at Woodland Terrace bemoaned his physical limitations but then he told me he had a new toy; he'd bought a computer and was learning to use it.  He was excited by this whole new aspect to his life.  It was helping him with his physical limitations.  I am always inspired by those who adjust their life poses to accommodate their new circumstances and find joy and even excitement in their new position.

So, I now not only do physical exercise, I also do spiritual aerobics.  I actively seek those practices that strengthen my emotional and spiritual muscles.  I look for community that nurtures and inspires me.  One of my favorite groups is a study group where we discuss different self-help books.  We meet twice a month and have done so for years.  I'd like to think we have years to go.  When recently discussing this topic of physical changes, one friend reminded me "We can always talk."  It's a gift for me to have the support of these friends in a safe, nonjudgmental environment. We are working on our "internal well-being" and I do feel stronger and healthier because of our sharing and camaraderie.

Some of my other spiritual "push-ups" consist of prayer time, journaling, reading, connecting with friends and family and always being open to new experiences.  Whatever life throws at me, I am hoping and yes, praying that I will have developed the strength and fortitude to pull myself up above the fray.  If faced with an emotional marathon I am hoping to have trained well enough to be able to cross the finish line regardless of my physical limitations.  What nurtures your mind and spirit?  Whatever it is invest in it.  Put your time, treasure and talent into those practices that will enable you to be internally strong and powerful.

Why Be Vulnerable

Affirmation:  By going outside of my comfort zone I empower myself.

When I first moved to North Carolina in 1986 my young neighbor invited me to walk with her.  I'd always been physically active.  I skated as a child, both ice and roller.  I climbed trees, jumped rope, played ball and rode a bike to name just a few activities.  As a young adult I played tennis but I had never exercised for the sake of exercising.  This invitation was inviting me to try something new.  She also wanted me to walk with her three mornings a week at 5 AM.  I love the mornings and I've always risen at a fairly early hour but to get up when it was still dark and to be dressed and out the door and walking the streets was for me quite a challenge.  We were to walk several miles and initially I was not physically prepared.  I needed to ice my shins after each walk because of shin splints, sharp pains in the front of my calves.  But, after a couple of weeks, the shin splints disappeared and I started to look forward to our chats.  After a short time, a few of the other neighbors joined us and now we were not only exercising our bodies but building our community.  I moved from that neighborhood in 1990 but walking has become an essential part of my quest to be optimally healthy. I do not, however, walk at 5:30 AM.  I now have the luxury of heading out after the sun has risen. The decision to say "yes" to my young neighbor's invitation was a life-changing experience.  It not only opened my world to the importance of exercise but it empowered me by allowing myself to see what I could accomplish if I decided to unite my mind and my body. 

I had stepped outside of my comfort zone.  It may seem like a small step but for me, it was a giant leap.  It was the beginning of a lifetime pursuit of staying strong and healthy.  It certainly wasn't the first time I had been outside my comfort zone.  When I arrived here in NC I was already 40 years old.  I'd moved many times, had 3 children and had taught for several years but somehow this was different.  Accepting and meeting this challenge was life changing.  Perhaps, I didn't think I could make such a commitment, but I did and once I allowed myself to be proud of this feat, I found myself wondering what else I was capable of.  I guess, looking back on it, it was one of the most empowering decisions of my life.     

Every day we are faced with decisions, small and large, important and trivial but each decision shapes our lives and shapes our future.  Certainly, I can look back on my life and see how some choices enhanced my life and I can see how if I had chosen differently how very different my life would be today.  Right now I'm reading The Time In Between by Duenas.  It's a marvelous example of how choice colors our life.  We are not only charged with making choices that will enhance our lives; we are then charged with making a conscious choice to mentally frame that choice in a positive light, to make sure that the consequences of that decision enhances our lives.  It's easy if it was a choice that easily led to some perceived blessing but when the decision led to a struggle or perhaps even a disaster, reframing it can prove to be extremely difficult but with practice, it can be done even if it's simply to use the experience as a lesson which empowers us going forward.

The second focus of Brene Brown's Daring Greatly is vulnerability.  (The first focus was about shame and I wrote about it in the blog, Shame on You!) When we allow ourselves to be vulnerable we open ourselves up to making mistakes but we also open ourselves up to opportunity and growth.  One must walk the fine line between humility and foolishness if one is to embrace the quality of vulnerability.  What Brene Brown is talking about is the opportunity to live a full, rich life because we are not afraid to try something that makes us uncomfortable, to try something at which we might fail.  That behavior not only takes us outside of our comfort zone but it encourages the virtue of humility. 

What would one try if one wasn't afraid to fail, if one was willing to be vulnerable?  It's not only what one might learn but who one might become.  I have some of the most amazing friends.  People who are not just willing to try something new but look for opportunities to do so.  My only concern is that sometimes they don't see what remarkable things they are doing.  They don't or won't take credit for their awesome spirits.  Sure, there are historical accounts of people whose humility changed the world, people like Abraham Lincoln and Mahatma Gandhi.  I, however, love to look at those heroes who are in my immediate life and relish their virtues.  There are so very many. 

There are the writers who open up their lives to others.  The painters who display their work.  There are those who start their own businesses.  I have friends who have done mission trips to all different parts of the world.  How about those friends who begin a new career in their retirement years?  Some of the most remarkable women I've ever met are the ones who attend the Pink Ribbon Yoga Retreat every year especially the ones who come knowing no one and without a clue of where they are going or what they'll be doing.  I'm sure you can think of many people in your life who step outside of their comfort zones.  They may not initially think they can but that doesn't stop them; they do it anyway.  They know they might fail but they also know they might succeed.  It doesn't matter one way or the other because just by saying "yes", simply by being willing to be vulnerable, to be humble, their lives will be richer and more rewarding.

Yes, it was a small step to agree to walk at 5 AM three mornings a week.  We need not take huge steps to initiate change in our lives.  The little "yeses" are the beginning which empowers us to one day take a giant step and maybe not only change our world but The world. 

Claiming Your Power

Affirmation:  I stand in my power.

How many women do you know who would say they love themselves?  It seems to me, that most women have a lot of difficultly valuing themselves.  Most of the discussions I have with my female friends and women attendees at my workshops are about ways to increase our self-esteem especially as we grow older. 

The intention I set for my yoga practice and for when I teach any class is to “nurture and empower.”  I believe that a regular yoga practice is one of the tools that will help us develop and encourage us to deepen both of those qualities.  Some poses allow us to rest and let gravity hold us while we slowly release more deeply into the pose.  I feel that way when I do Pose of the Child.  In it you kneel down, sit back onto your heels, place your forehead on the floor and rest your arms, hands down, along side of your body.  As you breathe your whole back stretches open from the bottom of your spine up to the top.  Your legs and feet loosen up and your shoulders relax into the ground.  Of, course there is also Savasana, Corpse Pose.  It’s the last pose in most practices when the yogi lies flat out on his or her back, hands placed palms up next to one’s side and let’s gravity hold you while keeping the mind free of the clutter of life.  I always remind my students that this is a very important pose because as one of my mentors, Nancy Hannah, taught me “Mindful movement followed by stillness brings healing to the mind, body and spirit.”

But,  when I practice and when I teach, my mission is to also empower.  There are many poses which can encourage a sense of strength and power.  One of the poses that is frequently included in most practices is Virabhadrasana, Warrior Pose.  There are three Warrior Poses.  The tale surrounding these poses is that a young woman was deeply wounded by her father and decided to shed her body.  While in a meditative state her body burst into flames.  When her husband, the god Shiva, heard of her death he called on his fiercest warrior and named this warrior, Virabhadra,  Vira (hero) + Bhadra (friend).  He then ordered Virabhadra to go and revenge his wife’s death, which Virabhadra did.  Nowhere in the story does it say if the warrior is a man or a woman.  You get to choose. When you take a stance for Warrior I, you spread your legs apart, both feet pointing forward, the back foot a little turned out, you bend your front knee, face forward and raise your straight arms overhead.  You ground your feet and lift your torso. In Warrior II, you take the same basic stance, but you turn your torso to the side, place your arms in a tee position, palms down, and gaze out over the front hand. It looks like you’re preparing to throw a spear or a javelin.  In Warrior III, you stand on one leg and your other leg is stretched back and it and your torso and arms are parallel to the ground, like your about to swing out and kick something.  Practicing any one of these stances will elicit a feeling of power in mind, body and spirit. 

A diagnosis and treatment plan for cancer or some other life threatening illnesses, can be a very dis-empowering experience.  Many in the medical field in an attempt to help you save your life forget that you still need to be in charge.  They may need a reminder that you are more than willing to partner with them in your health care but you are not going to allow them to take over your whole life.  Claiming your power in this instance can be the difference between life and death.  If you have a feeling that the caregiver you are working with is not on your team, it is imperative that you resolve the conflict or find a new caregiver.  Follow your instincts and claim your power.  Before I began treatment for breast cancer I decided to practice my Virabhadrasana poses.  I decided I need to take a warrior stance in order to prepare myself for the cancer process.  I found a counselor with the Duke Cancer Patient Support Program.  I then gathered my troops about me and got all the information I could find about other steps people have successfully used to empower themselves through this experience; a nutritionist, an acupuncturist, a massage therapist, and most importantly, my prayer groups. I invited and allowed any friend who wanted to help me through cancer, to help me in anyway that suited them.  Truly, I entered into that first chemo session fully armed.  I had my family, doctors, nurses and technicians to guide the meds and treatment and I had prayers, information, mediation tapes and a USA Today crossword puzzle.  I was fully prepared for battle.

The first time I heard someone tell me they needed to “stand in their power” I knew immediately what she meant.  Sometimes it’s too easy to think small.  It’s too easy to feel small, to let things go unresolved so that someone’s feelings are not ruffled but that can become a habit that only diminishes our power and our spirit.  Years ago when I was a very young woman there were courses designed to help people become more assertive, not aggressive, they would stress, but assertive.  Mostly these courses were attended by women.  What decides wether or not a woman feels powerful or not or for that matter, how anyone feels about themselves?  I’m sure the first criteria is their childhood experiences.  Were they led to believe they were special, smart, gifted?  Were they encouraged to follow their hearts and their imagination or were they treated poorly or worse?  But, even after such spirit damaging treatment, many people go onto find their self worth. 

Steve Jobs founder of Apple, died in October of 2011.  He changed the face of IT and the way the world saw and used all sorts of technological equipment.  One of the stories about Steve Jobs is that as a child when confronted by another child about his adoption, he became very upset.  The other child asked him how it felt to know he was abandoned by his birth parents.  His adopted parents gave the perfect answer to his question of abandonment.  They explained to him that they had chosen him from all the other children in the world.  For most of us, that would be enough to help us feel better and to value ourselves.  Steve Jobs took it to a whole new level.  He said from that moment on he knew he was not abandoned, he was CHOSEN!

As women age in our society, traditionally their value is diminished.  Older women are not normally looked upon as favorably as older men.  Just look at our older actors versus our older actresses.  But, even if in America you don’t find a lot of older women in the movies, thank heavens for the Brits and Dames Maggie Smith, Helen Mirren and Judi Dench.  It seems to me that the values our society holds up as a reflection of “success” are normally male held values.  But, it is changing.  Women today seem to be able to stay true to themselves and still find worldly success.  But, let’s face it sadly, we still don’t have many women officially leading the countries of the world.  We have had, however, many women warriors who have led our society out of darkness and into the light: Mother Teresa, Eleanor Roosevelt, Susan B. Anthony, Rosa Parks, and Helen Keller to name just a few.  And, we do have many more women in professions that were once consider strictly male territory.  When I majored in mathematics in college, I was one of 5 women in a program of about 100 men.  No more!   We now have women leading the fields of medicine, science, law and politics.  But, perhaps, some of your heroines aren’t on this list.  What of our mothers, sisters, friends and mentors?  They may be the women you think of when you think of powerful, strong women. 

What if you believed that every thing you do, everything you say, every thought you have, has an influence on everyone else in the world?  Would you think of yourself as powerful?  I am here to tell you that is true!  Our simple presence in this world, affects everyone else and everything else that exists.  We are interwoven in ways we cannot even fathom.  There is a network of energy that runs from each of us to each other.  Therefore, we have a responsibility to value ourselves and each other.  We have a responsibility to claim our power.  We must all believe in ourselves, we must!  We must recognize and value our contributions, our existence. Men and women alike need to know without doubt that we have value, each of us, and it’s especially important to claim it as we age.  We need to recognize and take credit for the way we have made life better.  It will affect every aspect of our life and every person we encounter.  When you truly claim your power and let your light shine, you give permission to the rest of world to do the same. 

What do you think your life would be like if you believed that you are chosen?  What would it take for you to believe that you are powerful?  What tools can you use to insure that as you move forward you will know that simply because you are, you are important; you are a force with which to be reckoned.  One of the first tools is to stand up and tell yourself, “I am powerful!  I stand in my power!  I claim my power!”  Yes we are chosen, each and every one of us.  We have been chosen by the greatest Father of all time.  Claim your power.  Say it!  Write it!  Watch how your body responds.  An affirmation can feel strange at first but don’t give up, keep with it and one day if you’re not there already, you’ll be in a place where you find yourself standing tall, feeling strong and you’ll know without a doubt that you are valued, you are important, you are loved.

Healthy Mind, Healthy Body

Affirmation: I invite God’s divine healing light into my mind, body and spirit creating a state of total well-being.

One day someone asked me if I liked my body.  I said "no."  Afterwards, I was so disappointed.  I've been affirming for years how much I value my body but my gut reaction to the question in no way reflected my intention. Not only am I an integral part of American society with all the hang-ups presented to us through the media about the female image, I have also had quite a bit of pain, not to mention, cancer.  I haven’t always felt safe in my body, especially after breast cancer.  I mean I was feeling great.  I wasn’t sick and then “boom” and I was now being operated on, chemoed and radiated!

During one of my visits to my Chiropractor our discussion turned to healing one's self. She spoke to me about how the beliefs we have concerning our health have a direct impact on our state of well being, or ill being.  She and her assistant have a practice they use to make life changes.  She explained that not only did she find a phrase or sentence to affirm the desired change, but they also took time to visualize it.  I left with a new found sense of power.  I had been struggling for years with this sense of anxiety about my health and especially with a sore hip and here I was being told, I could change that by thinking differently about it.  I've been practicing affirmations for years but truth to tell, I never thought about re-framing the ache in my hip. 

Then, I was led to re-read John Sarno's book: Healing Back Pain.  There it was again, the same message.  How you think about your body, your health, has a direct effect on its state.  At one point in the book, Dr. Sarno says that you either believe the theory or you embrace it simply because you're so desperate for relief.  I happen to fall into the first category. I know one must be careful believing we are fully responsible for everything that happens to us. It can lead to a blame the victim mentality. But, I choose to think I am responsible for almost everything that happens to me.  However, sometimes forces beyond our control overcome our best intentions. Believing that can be scary but it also takes away the blame.  I read where people who think of themselves as resilient have fewer health problems.  I wonder if they have fewer problems all together.  After talking to my chiropractor and re-evaluating how I visualized my body, I decided it was time to change my thinking and so, I came up with the above affirmation.  Oh, there's much more to it.  I tell myself I am strong, resilient, flexible, and powerful, any words that affirm this body in a positive light.  When I took the time to closely examine how I could feel about my body, I realized I was only focusing on the negative and had totally neglected the positive aspects; like the fact that most of my body does not hurt, or that I have produced the miracle of three healthy children.  My body is a miracle unto itself.  I understand so little of how it operates but it does; most of it is in good working order, miraculously. So, I am making a very conscious effort to value my body, to believe in its ability to heal itself, to be strong and healthy.  I believe it begins by loving it.

An article in USA Today talked about a study done to help women increase their sexual desire.  Apparently there are many many women who are interested in this because this study involved several hundred of them.  As in most studies there was a control group.  This group was told they were taking a "magic" elixir which would do all they would hope it would do.  It was however a placebo.  Can you guess what happened?  Most of these women had a definite increase in their level of desire.  This study took place over several months and their levels did not decrease.  I don't know if they were ever told it was a placebo and for all I know they are all still out there enjoying themselves without knowing it’s all in their minds.  And, that’s just the point. What else is just in our minds?  What else can we change to our benefit by simply believing it is true?  That's the purpose and secret of positive affirmations; say it as if it already is; believe it as if it's already true.  Fake it until you make it!  It's without a doubt a great way to live your life.  Sexy?  Well, if that's one of your intentions, go for it.  If hundreds of women can feel that way by simply taking a sugar pill, certainly it's available to those of us who decide to choose to believe it to be true.

The message is clear.  How you think has a direct impact on how you feel.  So, the next time someone asks me if I love my body I know I will say, “yes.”  I affirm:  "I have an awesome body.  I invite God's divine healing light into my mind, body and spirit; creating a state of total well being."